Pole Tricks Included: Cocoon, Firefly Stand, Candy Cane, Corkscrew, Fireman Kick, Flirty Firefly, Carousel, Cradle, Ice Skater & Reverse Sunwheel. Also includes variations of certain moves.This video Features an Intermediate Pole Dance Routine showcasing the moves from both Volume 3 DVDs.Make sure that you have mastered the beginner pole tricks before moving on to this dvd that way you have built up enough strength and have a stronger foundation and understanding of movement.Description