Watch video to learn about my Mind, Pole & Soul class

WHAT IS THE MIND, POLE & SOUL CLASS? 

“Mind, Pole & Soul” is an exciting class experience that blends pole dance & embodiment techniques with spiritual & mindfulness practices. We'll start class with 5min of breathwork or meditation to center & release the stresses of the day, followed by a warm-up with stretching & strength training to prep for the pole lesson. I'll provide tricks and/or choreography for everyone's appropriate level.  Then class ends with a 15-20 min Mind & Soul practice, which may include meditation, sound bath, reiki, journaling, yoga, sensual dance & more. Connect mind & body weekly in an intimate setting, giving your body movement & your soul the recharge it craves. This is an intimate semi private lesson for up to 5 students so everyone gets focused attention.  If 1-2 students sign up class will be 75min and if 3-5 students, class will be 90min. 

​Classes are for all levels. I specialize in newbies and making you feel epic after you first class! 

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CLASS SCHEDULE
Wednesdays 6p - 715pm

Thursdays 12-115pm

Saturdays 11a - 1215pm

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CLASS RATES

1st Time Students get $15 off first class w/ promo code: MPSoul15

Single Class - $55

4 Class Pack - $210

8 Class Pack - $400

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WHO CAN ATTEND CLASSES?

I welcome all able bodied humans & unicorns: women, men, LGBTQ, non-binary, age 18 and up

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CLASS ATTIRE

Wear a tank top or t-shirt and shorts. Capri pants are okay for the first few sessions but eventually you do need to switch to shorts to provide proper leg grip that's needed to do most spins, climbs and inverts.  
You can do class barefoot or wear pole dancing platform heels.  If you wear regular heels, DO NOT wear your nice shoes as they may get scuffed or damaged. Do not wear heels with a pointy toe, no wedges and no super strappy shoes where your toes could come out of straps easily. 

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WHAT TO EXPECT:

Enjoy focused attention in a small, supportive group setting. Whether you're brand new or more experienced, you'll feel welcomed and encouraged. I especially love helping beginners build a strong foundation and grow into confident dancers and athletes.  Together, we'll explore movement, face challenges, and celebrate breakthroughs. You'll connect with others on a similar journey—tapping into strength, confidence, and your full expression.

Come as you are, or discover who you're becoming. This is your space to shine.

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ABSOLUTE NO NOs:
+ DO NOT put on any greasy lotions, creams, or body oils on days that you are taking a pole class as it will make it difficult to keep your grip on pole. It's okay to be ashy in pole class, we'll be ashy with you! LOL  But seriously if you need any lotion, use very little and only put it on your knees and elbows and nowhere else. 
 

+ THERE ARE NO WALK-INS ALLOWED, NO LATE ENTRY TO CLASSES, NO EXCUSES & NO EXCEPTIONS!
 

+ NO rings, bracelets or watches as it damages the pole and your jewelry. 
 

+ NO guests, kids, or pets allowed.

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WHAT TYPES OF POLES ARE USED: 

The studio has 4 poles (static & spin) by Xpole.  There are (3) 45mm Chrome Poles, (1) 40mm stainless steel pole and (1) black silicone 45mm pole for students with very sweaty hands or students who prefer to wear more clothing.

 

ANY OTHER QUESTIONS OR CONCERNS BEFORE GETTING STARTED?

Give me a CALL or send an email by filling out the contact form below.  Phone Hours: 9am - 8pm (PST).  Please note that phone calls or texts will receive faster response than emails.  If you don't receive an email response within 48 hours please call.  If you get my voicemail please leave a detailed message and your call will be returned promptly during my phone hours.  Private/Blocked numbers will not be answered and will go straight to voicemail. ​​​​​​​​

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* CLASS PACKAGE INFO & TERMS:

+ Before purchasing a package check the schedule to make sure the class days and times offered align with your availability.  Only buy a package if you know you will use most or all of your classes within 90 days.
 

+ You can take as many classes a week as you desire.  Like anything else in life, the more you practice, the quicker you see the results you desire.  Think of your dance practice as a marathon and not race, meaning you have to pace yourself and enjoy the process of learning.
 

+ There is NO Refund if you are late to class, if you're a no show or if you cancel your class within 7 hours of class start time. This is a hard rule and I don't make exceptions as it effects my business and other students being able to attend.
 

+ There are NO Refunds on all purchases after 3 business days and/or once you start your package.

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+ All packages expire 90 days after purchase date.  It is your responsibility to schedule all your classes in that time frame.

Any unused sessions become void after 90 days. 

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+ If you are unable to complete your package for any unforeseen circumstance due to injury or sickness (with a doctor's note), you can transfer your sessions to another person who must complete the package by your original package expiration date. ​

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