Pole Tricks Included: Figure 4, Bow & Arrow, Layout, Crucifix, Inversion, Bodywave, Scorpion, Jade Split. Also includes variations of certain moves.
Features an Advanced Pole Dance Routine showcasing the moves from both Volume 4 DVDs.
Make sure that you have mastered the beginner & intermediate pole tricks before moving on to this dvd that way you have built up enough strength and have a stronger foundation and understanding of movement.