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The No Basic Zone Series is for Experienced Intermediate & Advanced Students. You must be able to climb the pole and do inversions with ease. You’ll learn some of Nicole’s signature tricks that were featured in her Pour it Up Audition Video, The Making of Pour it Up Video and the Official Pour it Up Video.


Video Instruction Includes: Full Body Warm Up, Stretching & Strength Training Exercises. 
Pole Tricks Included: Fallback Spin, Rockstar, Deadman Body Spiral, Air Twerking, Ballerina w/ Leg Variations, Air Walk (w/ 3 hand grips), Shoulder Mount Air Walk, Cupid Combo, Ayesha (w/ Twerkin, Leg Claps & Wiggle), Multi Move Combo, Illusionist, Titanic.


The No Basic Zone Volume 1

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    • NicoleThePole Youtube Page
    • NicoleThePole Instagram
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