Pole Tricks Included: Butterfly, Superwoman, Helicopter, Brass Monkey, Caterpillar, Reverse Shoulder Mount, Handspring & Twisted Handspring. Also includes variations of certain moves.
This video Features an Advanced Pole Dance Routine showcasing the moves from both Volume 4 DVDs.
Make sure that you have mastered the beginner & intermediate pole tricks before moving on to this dvd that way you have built up enough strength and have a stronger foundation and understanding of movement.