Pole Tricks Included: Flying Pike, Handstand, Horizontal Lay, Kerri Lee, Martini, Sitting Lady, Teddy Bear, Vertical Split, V Spin & Body Spiral. Also includes variations of certain moves.
This video Features an Intermediate Pole Dance Routine showcasing all the moves from both Volume 3 DVDs.
Make sure that you have mastered the beginner pole tricks before moving on to this dvd that way you have built up enough strength and have a stronger foundation and understanding of movement.