Features a Warm-Up, Stretching Routine and Beginner Pole Tricks.

Pole Tricks Included: Pole Spins Included: Firefly, Around the World, Straight Leg, Sunwheel, Floater, Front Hook, Front Hook Kick, Ballerina, Back Hook, Chair Spin, Chair Spin Variations, V Spin & Chair Spin w/ Back Hook Combo.

Beginner Pole Tricks - Volume 2

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